sending love and light to Japan and around the world...

try this distance healing meditation 6 minutes a day...

The main purpose is to fill the dense body with that healing neutral energy. It's not about anything but you. Once you have filled yourself & surrounded yourself with this loving energy, simply stay with it.

Sit down wherever you are; get comfy; and take in a big deep breath & let it out through you nose in a big way. Do this once more. And again.

Now, begin breathing slowly, deeply, in & out.

Going inside, let the breath flow through the body from feet to head; from head to feet & back to heart.

Now, just focus on the heart chakra area; breathe in; breathe out.

As you do this over and over, begin to feel, hear &/or see the heart chakra slowly growing with heat & light, pulsating; expanding.

When it feels right for you, let it expand outside the dense body & allow it to surround yourself. Feel the warmth, the love, the joy.

Breathe in; breathe out. Continue to feel the expansion as the energy of the heart chakra fills the space around you; and then, only if/when it feels right, let it out further into the room & yet beyond, further & further. Set your intention to send this warmth, love and yes, joy to all those hurting today in our world.

All the while, remember to breathe in; breathe out.
Do this for 6 minutes & that’s it. You’re done!

Now, go with joy into the day with your love-filled self! Thank you!

later man, jan